Jose Neto v1500m/2:00r...4 row
6,000
Meters
22:55.0
Time
1:54.5
Pace
418
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 30:55.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 72 |
July 29, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 6,000 | 1:54.5 | 233 | 1094 | 31 | |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 46 | |||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1122 | 31 | |
| r: 2:00 | 28 | |||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1087 | 32 | |
| r: 2:00 | 29 | |||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1050 | 31 | |
| r: 2:00 | 24 | |||||
| r127 |
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Workout Graph
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