Jose Neto v2:00/1:00r...7 row
4,484
Meters
17:00.0
Time
1:53.7
Pace
314
Calories
167
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 76 |
August 11, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,484 | 1:53.7 | 238 | 1108 | 31 | 167 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 33 | 147 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 32 | 163 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | 167 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 32 | 173 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | 171 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 31 | 175 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | 177 | |
| r: 1:00 | 23 | ||||||
| r156 |
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Workout Graph
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