Jose Neto v1:00/1:00r...4 row
1,921
Meters
9:55.8
Time
2:35.0
Pace
135
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 13:55.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 77 |
August 14, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.8 | 1,921 | 2:35.0 | 94 | 815 | 26 | 147 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 135 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 33 | 156 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 32 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:55.8 | 307 | 6:24.0 | 6 | 290 | 17 | 138 | |
| r85 |
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Workout Graph
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