Jose Neto v1:00/1:00r...7 row
4,632
Meters
17:30.0
Time
1:53.3
Pace
326
Calories
166
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,968 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 73 |
September 14, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,632 | 1:53.3 | 240 | 1117 | 32 | 166 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 147 | |
| r: 1:00 | 40 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 33 | 159 | |
| r: 1:30 | 84 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 33 | 165 | |
| r: 2:00 | 53 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 32 | 170 | |
| r: 2:30 | 25 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | 175 | |
| r: 3:00 | 63 | ||||||
| 3:30.0 | 918 | 1:54.3 | 234 | 1097 | 32 | 172 | |
| r: 3:30 | 52 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 32 | 174 | |
| r: 4:00 | 19 | ||||||
| r336 |
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Workout Graph
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