Jose Neto v3:00/2:00r...5 row
3,967
Meters
15:00.0
Time
1:53.4
Pace
283
Calories
165
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 77 |
September 16, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1132 | 32 | 165 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 33 | 155 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 32 | 162 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 32 | 171 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 32 | 170 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 32 | 168 | |
| r: 2:00 | 20 | ||||||
| r115 |
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Workout Graph
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