Jose Neto v2:30/0:30r...6 row
3,546
Meters
14:04.9
Time
1:59.1
Pace
244
Calories
157
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 17:04.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 81 |
September 18, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.9 | 3,546 | 1:59.1 | 207 | 1039 | 31 | 157 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 33 | 155 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1104 | 32 | 158 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 31 | 162 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 936 | 31 | 156 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1032 | 31 | 165 | |
| r: 0:30 | 16 | ||||||
| 1:34.9 | 328 | 2:24.6 | 116 | 758 | 28 | 147 | |
| r108 |
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Workout Graph
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