Jose Neto v5:00/2:00r...4 row
3,401
Meters
13:12.9
Time
1:56.5
Pace
238
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 21:12.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 89 |
September 29, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,401 | 1:56.5 | 221 | 1080 | 31 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1128 | 32 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 30 | |
| r: 2:00 | 24 | |||||
| 1:12.9 | 258 | 2:21.2 | 124 | 790 | 28 | |
| r71 |
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Workout Graph
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