Jose Neto v3:00/2:00r...5 row
4,694
Meters
19:00.0
Time
2:01.4
Pace
315
Calories
154
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 90 |
October 12, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,694 | 2:01.4 | 195 | 994 | 30 | 154 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 32 | 160 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 31 | 161 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 31 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 870 | 29 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 30 | 131 | |
| r: 2:00 | 13 | ||||||
| r134 |
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Workout Graph
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