Jose Neto v1:00/2:00r...5 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 74 |
November 03, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1072 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 34 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 33 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 32 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 32 | |
| r: 2:00 | 23 | |||||
| r239 |
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Workout Graph
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