Dave Waters 18:39 row
3,016
Meters
18:39.2
Time
3:05.5
Pace
153
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 80 |
December 25, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.2 | 3,016 | 3:05.5 | 55 | 492 | 153 | 30 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 30 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 31 |
| 18:39.2 | 540 | 3:22.9 | 42 | 443 | 27 | 29 |
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