Dave Waters 9x2:00/1:00r row
2,835
Meters
22:00.0
Time
3:52.8
Pace
141
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 31:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 78 |
December 27, 2025 15:58:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 2,835 | 3:52.8 | 28 | 395 | 24 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 32 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 33 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 32 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 33 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 34 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 34 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 34 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 35 | |
| 2:00.0 | 14 | 1:11:25.7 | 0 | 300 | 1 | |
| r1,174 |
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Workout Graph
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