Dave Waters 2x2000m/3:00r row
4,000
Meters
23:29.4
Time
2:56.1
Pace
203
Calories
70
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 29:29.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 100 |
December 29, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 4,000 | 2:56.1 | 64 | 520 | 29 | 70 |
| 11:58.5 | 2,000 | 2:59.6 | 60 | 507 | 29 | 140 |
| 11:30.9 | 2,000 | 2:52.7 | 68 | 533 | 30 | 0 |
| r117 |
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Workout Graph
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