Dave Waters 23:39 row
4,040
Meters
23:39.5
Time
2:55.6
Pace
206
Calories
138
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 100 |
December 30, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 4,040 | 2:55.6 | 65 | 522 | 31 | 138 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 31 | 123 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 32 | 132 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 31 | 143 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 31 | 145 |
| 23:39.5 | 622 | 2:56.4 | 64 | 519 | 31 | 150 |
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Workout Graph
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