Dave Waters 30:00 row
4,634
Meters
30:00.0
Time
3:14.2
Pace
234
Calories
71
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 99 |
December 31, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,634 | 3:14.2 | 48 | 464 | 28 | 71 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 26 | 71 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 28 | 71 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 25 | 71 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 29 | 71 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 28 | 71 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 32 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.