Dave Waters v1:00/1:00r...7 row
2,960
Meters
17:30.0
Time
2:57.3
Pace
147
Calories
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,353 |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 220 |
January 01, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,960 | 2:57.3 | 63 | 515 | 30 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | |
| r: 1:30 | 167 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 31 | |
| r: 2:00 | 276 | |||||
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 31 | |
| r: 2:30 | 355 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 31 | |
| r: 3:00 | 404 | |||||
| 3:30.0 | 585 | 2:59.4 | 61 | 508 | 31 | |
| r: 3:30 | 481 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 32 | |
| r: 4:00 | 558 | |||||
| r2,393 |
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Workout Graph
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