Dave Waters 15:00 row
2,535
Meters
15:00.0
Time
2:57.5
Pace
129
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 97 |
January 15, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,535 | 2:57.5 | 63 | 515 | 129 | 30 | 133 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 29 | 119 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 30 | 123 |
| 9:00.0 | 508 | 2:57.1 | 63 | 516 | 26 | 30 | 137 |
| 12:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 31 | 145 |
| 15:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | 31 | 144 |
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Workout Graph
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