Dave Waters 8x2:00/1:00r row
2,924
Meters
16:00.0
Time
2:44.1
Pace
148
Calories
82
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 99 |
January 19, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,924 | 2:44.1 | 79 | 572 | 31 | 82 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 32 | 121 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 32 | 136 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 30 | 132 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 31 | 136 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 31 | 138 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 32 | 0 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 32 | 0 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 32 | 0 |
| r1,116 |
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Workout Graph
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