Dave Waters 2x2000m/3:00r row
4,000
Meters
23:37.9
Time
2:57.2
Pace
204
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 29:37.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 98 |
January 20, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 4,000 | 2:57.2 | 63 | 516 | 30 | |
| 11:45.6 | 2,000 | 2:56.4 | 64 | 519 | 30 | |
| 11:52.3 | 2,000 | 2:58.0 | 62 | 513 | 30 | |
| r84 |
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Workout Graph
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