Dave Waters 2x2000m/3:00r row
4,000
Meters
22:51.7
Time
2:51.4
Pace
205
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 28:51.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 100 |
January 23, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 4,000 | 2:51.4 | 69 | 538 | 31 | |
| 11:25.0 | 2,000 | 2:51.2 | 70 | 539 | 31 | |
| 11:26.7 | 2,000 | 2:51.6 | 69 | 538 | 31 | |
| r139 |
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Workout Graph
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