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Dave Waters 30:00 row

5,137

Meters

30:00.0

Time

2:55.1

Pace

263

Calories

6

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate30
Stroke Count924
Drag Factor100

January 24, 2026 15:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,137 2:55.1 65 523 263 30 6
1:00.0 168 2:58.5 61 511 8 30 105
2:00.0 147 3:24.0 41 441 7 27 99
3:00.0 169 2:57.5 63 515 9 31
4:00.0 172 2:54.4 66 527 9 30
5:00.0 171 2:55.4 65 523 9 30
6:00.0 169 2:57.5 63 515 8 30
7:00.0 167 2:59.6 60 507 9 30
8:00.0 172 2:54.4 66 527 8 30
9:00.0 171 2:55.4 65 523 9 31
10:00.0 174 2:52.4 68 535 9 31
11:00.0 173 2:53.4 67 530 9 31
12:00.0 171 2:55.4 65 523 9 31
13:00.0 169 2:57.5 63 515 8 31
14:00.0 171 2:55.4 65 523 9 30
15:00.0 171 2:55.4 65 523 9 31
16:00.0 170 2:56.4 64 519 8 31
17:00.0 169 2:57.5 63 515 9 31
18:00.0 168 2:58.5 61 511 9 30
19:00.0 172 2:54.4 66 527 8 31
20:00.0 171 2:55.4 65 523 9 32
21:00.0 171 2:55.4 65 523 9 31
22:00.0 171 2:55.4 65 523 9 31
23:00.0 172 2:54.4 66 527 8 31
24:00.0 172 2:54.4 66 527 9 32
25:00.0 175 2:51.4 69 539 9 32
26:00.0 173 2:53.4 67 530 9 31
27:00.0 172 2:54.4 66 527 9 31
28:00.0 175 2:51.4 69 539 9 31
29:00.0 175 2:51.4 69 539 9 31
30:00.0 196 2:33.0 98 635 11 34