Dave Waters v1000m/2:00r...6 row
6,000
Meters
33:05.3
Time
2:45.4
Pace
311
Calories
22
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 45:05.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 98 |
January 25, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.3 | 6,000 | 2:45.4 | 77 | 566 | 30 | 22 | |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 29 | 133 | |
| r: 2:00 | 76 | ||||||
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 29 | 0 | |
| r: 2:00 | 59 | ||||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 30 | 0 | |
| r: 2:00 | 57 | ||||||
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 30 | 0 | |
| r: 2:00 | 56 | ||||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 30 | 0 | |
| r: 2:00 | 59 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 33 | 0 | |
| r: 2:00 | 21 | ||||||
| r328 |
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Workout Graph
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