Dave Waters 4000m row
4,000
Meters
23:25.0
Time
2:55.6
Pace
204
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 106 |
January 27, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.0 | 4,000 | 2:55.6 | 65 | 522 | 204 | 29 | 133 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | 30 | 127 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 522 | 26 | 29 | 124 |
| 2:57.4 | 1,500 | 2:57.4 | 63 | 515 | 25 | 29 | 127 |
| 2:57.6 | 2,000 | 2:57.6 | 62 | 515 | 26 | 29 | 133 |
| 2:55.0 | 2,500 | 2:55.0 | 65 | 524 | 25 | 29 | 135 |
| 2:57.5 | 3,000 | 2:57.5 | 63 | 515 | 26 | 29 | 138 |
| 2:56.4 | 3,500 | 2:56.4 | 64 | 519 | 25 | 29 | 141 |
| 2:55.7 | 4,000 | 2:55.7 | 65 | 522 | 26 | 29 | 144 |
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Workout Graph
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