Dave Waters 0:39 row
78
Meters
0:39.8
Time
4:15.1
Pace
4
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 12 |
| Drag Factor | 108 |
January 29, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.8 | 78 | 4:15.1 | 21 | 372 | 4 | 26 | 109 |
| 0:28.1 | 78 | 3:00.1 | 60 | 506 | 4 | 26 | 109 |
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