Dave Waters 1000m row
1,000
Meters
5:15.0
Time
2:37.5
Pace
53
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 122 |
January 29, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 31 | 129 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 31 | 118 |
| 1:03.6 | 400 | 2:39.0 | 87 | 599 | 11 | 31 | 128 |
| 1:04.6 | 600 | 2:41.5 | 83 | 585 | 10 | 31 | 130 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 11 | 30 | 128 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 11 | 33 | 144 |
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Workout Graph
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