Dave Waters v1:00/1:00r...7 row
3,102
Meters
16:00.0
Time
2:34.7
Pace
169
Calories
135
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 121 |
February 02, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,102 | 2:34.7 | 94 | 625 | 32 | 135 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 101 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 33 | 110 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | 148 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 31 | 144 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 31 | 138 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 33 | 154 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | 154 | |
| r: 1:00 | 136 | ||||||
| r997 |
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Workout Graph
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