Dave Waters 40:00 row
7,010
Meters
40:00.0
Time
2:51.1
Pace
362
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
February 03, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,010 | 2:51.1 | 70 | 540 | 362 | 30 | 127 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 30 | 111 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 30 | 118 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 29 | 120 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 29 | 122 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 | 125 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 30 | 126 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 32 | 139 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 32 | 155 |
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Workout Graph
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