Dave Waters 6x500m/2:00r row
3,000
Meters
15:53.7
Time
2:38.9
Pace
157
Calories
132
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 27:53.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 121 |
February 04, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,000 | 2:38.9 | 87 | 599 | 30 | 132 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 32 | 128 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 31 | 128 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 30 | 132 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 31 | 137 |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 30 | 135 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 31 | 134 |
| r1,279 |
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Workout Graph
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