Dave Waters 2x500m/0:30r row
1,000
Meters
4:48.4
Time
2:24.2
Pace
56
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 5:48.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 120 |
February 06, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 33 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 34 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 33 | |
| r55 |
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Workout Graph
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