Dave Waters v1:00/1:00r...7 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
113
Calories
142
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 121 |
February 09, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 33 | 142 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | 123 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 33 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 132 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 33 | 149 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | 149 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 33 | 153 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | 146 | |
| r: 1:00 | 131 | ||||||
| r771 |
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Workout Graph
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