Dave Waters 4x500m/0:30r row
2,000
Meters
10:19.1
Time
2:34.7
Pace
107
Calories
141
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 12:19.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 121 |
February 12, 2026 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 31 | 141 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 31 | 131 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 32 | 144 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 31 | 143 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 32 | 148 |
| r189 |
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Workout Graph
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