Dave Waters v2:00/2:01r...5 row
1,859
Meters
10:00.0
Time
2:41.3
Pace
95
Calories
143
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 1,986 |
| Overall Time | 18:37.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 120 |
February 14, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 31 | 143 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 32 | 133 | |
| r: 2:01 | 31 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 30 | 138 | |
| r: 2:17 | 16 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 31 | 147 | |
| r: 1:37 | 23 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 31 | 144 | |
| r: 1:30 | 34 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 31 | 155 | |
| r: 1:12 | 23 | ||||||
| r127 |
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Workout Graph
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