Dave Waters 3x500m/1:00r row
1,500
Meters
7:10.4
Time
2:23.4
Pace
85
Calories
144
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 10:10.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 126 |
March 16, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 32 | 144 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 33 | 141 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 32 | 145 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 32 | 148 |
| r114 |
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