Dave Waters 2x500m/1:00r row
1,000
Meters
5:03.4
Time
2:31.7
Pace
54
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 7:03.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 125 |
March 20, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 30 | 134 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 31 | 134 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 30 | 134 |
| r72 |
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Workout Graph
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