Dave Waters 4x500m/1:00r row
2,000
Meters
10:12.1
Time
2:33.0
Pace
108
Calories
134
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 14:12.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 128 |
March 23, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,000 | 2:33.0 | 98 | 636 | 30 | 134 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 30 | 130 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 30 | 135 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 31 | 137 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 30 | 136 |
| r146 |
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Workout Graph
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