Dave Waters 3x500m/1:00r row
1,500
Meters
7:17.5
Time
2:25.8
Pace
83
Calories
162
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 10:17.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 126 |
March 26, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 1,500 | 2:25.8 | 113 | 688 | 31 | 162 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 32 | 160 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 32 | 165 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 30 | 163 |
| r117 |
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Workout Graph
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