Dave Waters v500m/2:00r...5 row
4,500
Meters
23:20.4
Time
2:35.6
Pace
241
Calories
136
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 33:20.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 128 |
March 27, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.4 | 4,500 | 2:35.6 | 93 | 619 | 30 | 136 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 31 | 122 | |
| r: 2:00 | 56 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 31 | 135 | |
| r: 2:00 | 42 | ||||||
| 7:43.4 | 1,500 | 2:34.4 | 95 | 626 | 31 | 139 | |
| r: 2:00 | 23 | ||||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 31 | 144 | |
| r: 2:00 | 29 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 30 | 140 | |
| r: 2:00 | 38 | ||||||
| r188 |
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Workout Graph
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