Dave Waters 2x500m/1:00r row
1,000
Meters
4:51.1
Time
2:25.5
Pace
55
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 6:51.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 128 |
March 28, 2026 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 32 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 32 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 32 | |
| r65 |
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Workout Graph
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