Dave Waters 4x500m/1:00r row
2,000
Meters
10:04.3
Time
2:31.0
Pace
108
Calories
144
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 14:04.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 124 |
March 30, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 30 | 144 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 31 | 135 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 30 | 141 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 31 | 149 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 31 | 153 |
| r127 |
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Workout Graph
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