Dave Waters 4x500m/1:00r row
2,000
Meters
9:45.5
Time
2:26.3
Pace
111
Calories
137
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 13:45.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 125 |
March 31, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 31 | 137 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 32 | 132 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 32 | 138 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 31 | 137 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 31 | 144 |
| r154 |
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Workout Graph
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