Dave Waters 2x500m/1:00r row
1,000
Meters
4:49.6
Time
2:24.8
Pace
56
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 6:49.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 126 |
April 03, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 31 | 146 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 32 | 143 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 31 | 149 |
| r52 |
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Workout Graph
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