Dave Waters 2x500m/1:00r row
1,000
Meters
4:56.9
Time
2:28.4
Pace
57
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 6:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 125 |
April 04, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 31 | 148 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 34 | 148 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 29 | 148 |
| r57 |
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Workout Graph
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