Dave Waters 3x500m/1:00r row
1,500
Meters
7:22.5
Time
2:27.5
Pace
81
Calories
87
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 10:22.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 127 |
April 06, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,500 | 2:27.5 | 109 | 658 | 31 | 87 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 31 | 130 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 31 | 131 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 31 | 0 |
| r125 |
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Workout Graph
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