Dave Waters 2x500m/1:00r row
1,000
Meters
4:43.4
Time
2:21.7
Pace
56
Calories
150
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 6:43.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 128 |
April 07, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 32 | 150 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 32 | 146 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 32 | 154 |
| r59 |
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Workout Graph
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