Dave Waters 3x500m/1:00r row
1,500
Meters
7:24.8
Time
2:28.2
Pace
81
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 10:24.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 126 |
April 09, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 1,500 | 2:28.2 | 107 | 655 | 31 | 149 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 32 | 145 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 31 | 148 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 31 | 156 |
| r94 |
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Workout Graph
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