Dave Waters 2x500m/1:00r row
1,000
Meters
4:54.1
Time
2:27.0
Pace
55
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 6:54.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 127 |
April 10, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 31 | 135 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 31 | 130 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 31 | 141 |
| r52 |
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Workout Graph
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