Dave Waters 2x500m/1:00r row
1,000
Meters
4:44.5
Time
2:22.2
Pace
56
Calories
149
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 6:44.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 123 |
April 13, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 31 | 149 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 31 | 146 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 31 | 153 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.