Dave Waters 2x500m/1:00r row
1,000
Meters
4:46.3
Time
2:23.1
Pace
56
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 6:46.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 124 |
April 14, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 30 | 151 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 30 | 146 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 31 | 157 |
| r74 |
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Workout Graph
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