Dave Waters 2x500m/1:00r row
1,000
Meters
4:53.3
Time
2:26.6
Pace
55
Calories
137
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 6:53.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 123 |
April 17, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 30 | 137 |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 30 | 135 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 30 | 140 |
| r62 |
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Workout Graph
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