Dave Waters 2x500m/1:00r row
1,000
Meters
5:07.3
Time
2:33.6
Pace
55
Calories
142
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 7:07.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 123 |
April 24, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,000 | 2:33.6 | 96 | 644 | 28 | 142 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 31 | 138 |
| 2:42.1 | 500 | 2:42.1 | 82 | 599 | 27 | 146 |
| r62 |
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Workout Graph
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