Dave Waters 4x500m/1:00r row
2,000
Meters
10:06.3
Time
2:31.5
Pace
112
Calories
144
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 14:06.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 125 |
April 29, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,000 | 2:31.5 | 101 | 665 | 29 | 144 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 31 | 136 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 31 | 143 |
| 2:52.7 | 500 | 2:52.7 | 68 | 583 | 26 | 148 |
| 2:28.8 | 500 | 2:28.8 | 106 | 677 | 30 | 151 |
| r96 |
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Workout Graph
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